How do the elderly exercise better?

How do the elderly exercise better? When choosing sports, the elderly should combine their own physiological characteristics, health status, exercise goals and personal interests into comprehensive considerations. So how do older people exercise and exercise?   1. Do a full physical examination before exercise. It is best for the elderly to do a comprehensive physical examination before the exercise to understand […]

Chronic disease patients and pregnant women alert to H1N1 influenza

Chronic disease patients and pregnant women alert to H1N1 influenza The Director-General of the World Health Organization, Chen Fengfuzhen, warned on the 18th that the H1N1 influenza currently being transmitted in multiple countries poses the greatest threat to patients with chronic diseases and pregnant women, and most of them should be taken seriously.   According to WHO data, among more than […]

Help the human body righteousness bid farewell to sub-health

Help the human body “righteousness” bid farewell to sub-health The incidence of sub-healthy people in China accounts for 70% -75% of the total population. Experts point out that from the perspective of traditional Chinese medicine, sub-healthy people mostly take the deficiency of righteousness as the main pathological manifestation.Regulating function, “the evil will gather together, its qi will be deficient”, and […]

Clothing and glass are good companions for sun protection

_1 Clothing and glass are good companions for sun protection In the end, sun protection is a comprehensive project. And sunscreen is just one part of it, and it is a last resort sunscreen measure. In my opinion, referring to sunscreen, clothing and glass are better sun protection companions.   All clothing is sunscreen first. First of all, we must instill […]

How to do yoga with coaxial chairs

How to do yoga with coaxial chairs Bend the port side, the script straightened. Grab the left instep with your left hand inward, slowly bend and lift your left knee, stretch your left leg up and back, your body’s center of gravity slightly forward, and your right foot stretched and straightened. Eyes look forward, maintaining a steady breath, tightening the […]

Classic mistakes in the gym

Classic mistakes in the gym In fact, many of the habitual movements you often do in the gym are not the best way to exercise your muscles. What is wrong and what is right? After that, I made 8 most typical useless actions, which will save you from doing these “useless work”.   Mistake A-Sit-ups Professor Hagerman said: “This long considered […]

How to sleep is dangerous

How to sleep is dangerous Unconsciously, “home” has become one of the keywords in many people’s daily life, especially office workers at 21:00 a day, busy from Monday to Friday, and many people choose to “home” at home on weekends.In order for your home life to add points to your health, Sina Health arranges a “home life health assistant” to […]

Don’t be a wife in the eyes of men

Don’t be a “wife” in the eyes of men A well-recognized good man divorced and asked why, the man said in pain and said, “Women are fierce than tigers! “He vividly metaphorically: like looking at the night sky, he is looking at the starry sky, but in her eyes is the dark night, and he is still complaining about the […]

5 gossip girl Blake teaches you skincare_1

5 Tips For Gossip Girl Blake Blake Lively, the heroine of the popular American TV series “Gossip Girl”, is blonde, tall, with long, soft hair. The young aristocratic style is sexy and elegantThe fashionable shape has conquered everyone’s eyes. And what about her skincare method? Let’s explore her skincare together.   Blake recommends to ensure skin care and cleansing twice or […]

End the battle between Yin and Yang in the body

_1 End the battle between Yin and Yang in the body From the beginning of spring, winter ends and spring begins. But in terms of meteorology, winter has not passed yet, so the temperature this month is very variable. External climate, small body stage. The battle between Yin and Yang in the body is often the result of the “fire” […]